Took a day off and got back at it. Managed to eek out the first mile… I mean that is something right? A full mile. Yes it took me 15 minutes, but I did it!  BOOM!  And now for that beer…  How do you reward yourself for a run?  I love beer so that is my favorite post run reward, but I also like ice cream.  Who doesn’t love ice cream. Plus it has some protein I’m sure. Running and then ice cream can only be topped by running and then beer. Or if you are crazy and it is your birthday, BEER FLOAT. Nice dark coffee stout and vanilla ice cream. That is the ultimate, but only once a year.