Long Run Nutrition

By |2015-10-07T04:01:16+00:00October 7th, 2015|nutrition, running|

Once you start training for a long race, be it 10k, 1/2 or full marathon, or 50k.  You may start looking into longer races.  You may do like I did and try to find/read anything that might help make it a little easier or make me faster than molasses finally.  For me, the people who can finish a 50 - 100 mile race are definitely super human.  I look at [...]

15 Miles and I didn’t die

By |2016-12-15T23:21:23+00:00May 16th, 2015|nutrition, running|

At least I'm pretty sure I'm still alive.  It was a tough day for the longest run I've ever done. It rained, all day.  I decided I wanted to run in the rain and feel alive... Plus, I mean who can run 15 miles on a treadmill?  The gym staff have all the televisions set to sports channels of some sort.  Seriously, how much more boring can running indoors get? [...]

Run # 3

By |2016-12-15T23:21:24+00:00April 4th, 2014|nutrition, running|

Took a day off and got back at it. Managed to eek out the first mile... I mean that is something right? A full mile. Yes it took me 15 minutes, but I did it!  BOOM!  And now for that beer...  How do you reward yourself for a run?  I love beer so that is my favorite post run reward, but I also like ice cream.  Who doesn't love ice [...]